Welcome, I’m Elyse MSW/RSW, Certified IFS Therapist.

Offering online psychotherapy for adults across Ontario & Individual and group IFS consultation for therapists

Many people I work with have spent a long time making sense of their experiences, but still find themselves reacting, feeling, or relating in ways they wish were different.

Therapy can offer space to explore what understanding alone hasn’t yet shifted.

Together, we attend to the feelings, experiences, and parts of you that need more than an explanation, while recognizing how relationships, culture, social expectations, and inequities shape what you’re carrying.

 
 

Are you a therapist looking for a space to bring questions, challenging moments, and explore your own responses to the work? I offer individual and group consultation to support your confidence and growth as an IFS practitioner.

You might be coming with something specific, or simply a sense that things can’t keep going as they are. We’ll work together to understand what’s happening and find a way forward that feels right for you.

 

My practice welcomes and affirms LGBTQIA2S+ people, including trans and nonbinary people.

I respect the identities, relationships, and lived experiences you bring, and remain committed to listening, learning, and responding with care.

My hope is to offer a space where all parts of you feel welcome. This includes your culture, racial identity, ways of thinking and experiencing the world, and the parts of you that may have learned to hide or adapt in order to belong.